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Getting older - getting fitter

Getting older doesn't have to be full of limitations and restrictions. Great feats are constantly reported in the press by older people who simply decide to live life to the full ignoring the unwritten rules of ageing...

Exercise helps decrease the risk of chronic diseases such as diabetes mellitus, hypertension, high cholesterol and even cancer. Strength training increases bone density, in turn decreasing the risk of developing osteoporosis. Cardiovascular training increases muscular endurance and helps strengthen the heart.

The guy is Vernon Johnston and his story was first reported as a Natural News citizen journalism article in 2009.

My high blood pressure was cured over 5 years ago after i started drinking one litre of water every morning. Up to a thousand diseases can be cured just by drinking water immediately after waking. Do you doubt it? Scores of ancient Eastern medics - from Indian, Japan and China. Now there's growing scientific evidence to prove it. 

Creating tight biceps without weights (and of course without any banned substances) is feasible. Here are a few tips.

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