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Natural Vitamins and Minerals

The right balance of vitamins and minerals are essential for the body. When there is a deficiency the body will malfunction. External and internal enviromental conditions can affect all aspects of health. Comprehensive research shows that the most effective vitamins and minerals absorb quickly naturally and effectively in the body. Here's where....

About Jayne

‘I have lived and breathed health and wellness from an early age, always involved in sport gymnastics and dance. I love seeking healthy ways to improve my body and passing information onto others.

Exercise helps decrease the risk of chronic diseases such as diabetes mellitus, hypertension, high cholesterol and even cancer. Strength training increases bone density, in turn decreasing the risk of developing osteoporosis. Cardiovascular training increases muscular endurance and helps strengthen the heart.

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