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Getting older - getting fitter

Getting older doesn't have to be full of limitations and restrictions. Great feats are constantly reported in the press by older people who simply decide to live life to the full ignoring the unwritten rules of ageing...

A Big Thank You to everyone who participated in classes and events throughout the year. 2018 has been an inspirational year and l'm constantly amazed by the strength and humility around me.

Exercise helps decrease the risk of chronic diseases such as diabetes mellitus, hypertension, high cholesterol and even cancer. Strength training increases bone density, in turn decreasing the risk of developing osteoporosis. Cardiovascular training increases muscular endurance and helps strengthen the heart.

An effective way to change your body is through Body target training. It allow you to set new targets regularly. Simply list the fitness goals that you'd like to achieve within the month or week. It could be as simple as running continually for 5 minutes or achieving a hamstring stretch that you found extremely difficult months before.

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