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Jayne's Tips Intro

About Jayne

‘I have lived and breathed health and wellness from an early age, always involved in sport gymnastics and dance. I love seeking healthy ways to improve my body and passing information onto others.

Getting older doesn't have to be full of limitations and restrictions. Great feats are constantly reported in the press by older people who simply decide to live life to the full ignoring the unwritten rules of ageing...

Medical blunders are well documented and serious mistakes have been made in the medical world for centuries. There were many practices that were seen as heroic and taken as the norm years ago. Now they are accepted as amoral and barbaric. It was widely believed, in the medical profession, that children did not feel pain. They simply did not have pain receptors to recognise pain and crying was an emotional reflex response to discomfort.

The magic of lemon is truly remarkable. Lemon water regulates blood pressure and strengthens the immunity system. It is also the standard ingredient in flu and cough mixtures. Lemon is a natural cancer cure but the pharmacetical institution refuse to endorce it because it's inexpensive and natural.

Exercise helps decrease the risk of chronic diseases such as diabetes mellitus, hypertension, high cholesterol and even cancer. Strength training increases bone density, in turn decreasing the risk of developing osteoporosis. Cardiovascular training increases muscular endurance and helps strengthen the heart.

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