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Natural Vitamins and Minerals

The right balance of vitamins and minerals are essential for the body. When there is a deficiency the body will malfunction. External and internal enviromental conditions can affect all aspects of health. Comprehensive research shows that the most effective vitamins and minerals absorb quickly naturally and effectively in the body. Here's where....

About Jayne

‘I have lived and breathed health and wellness from an early age, always involved in sport gymnastics and dance. I love seeking healthy ways to improve my body and passing information onto others.

View exercise as a daily tool to instantly enhance your mind, reduce stress and feel positive. Exercise boosts the levels of health-promoting brain chemicals like serotonin. Exercise is also a medical tool to lose weight, prevent disease and live longer.

I am a firm believer in the power and benefit of exercise. Indeed i work with many mature clients who belie their age. They are fit, vibrant and full of energy. They live life to the full because they have invested a little bit of time for exercise. They also continue to improve physically and recover swiftly from common ailments. Live it - do it. 

Throughout the year there are many sport centres, instructors and dance teachers who work tirelessly organising classes and workshops in the region. Find out who's who and register your club or instructor for free.

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