My high blood pressure was cured over 5 years ago after i started drinking one litre of water every morning. Up to a thousand diseases can be cured just by drinking water immediately after waking. Do you doubt it? Scores of ancient Eastern medics - from Indian, Japan and China. Now there's growing scientific evidence to prove it. 

Creating tight biceps without weights (and of course without any banned substances) is feasible. Here are a few tips.