Fitness can be a lot of fun and the benefits of a 2 weeks ( one hour a day ) course is tenfold. Your body will change as you are introduced to different styles and approaches to fitness specially created to suit your ability We are so sure that this is very effective that we will ,in part, refund your registration fee if you do not see any results.The courses are created to bring about maximum results in a fun relaxed atmosphere. Book your place now.
A course for beginners
Course B for restarters
What to expect on the course...
There will be 10 SESSIONS of Fitness Activities over 2 weeks.1. Fitness Tests...to monitor progress2. B.M.I and Weight 3. Freshly squeezed pure juice available to all participants daily.4. Nutritional support and advice.5. Various classes , including Circuit Training, Stretch and Tone, Outdoor orienteering challenge, Easy Line Dance, Muscle and Tone, Pilates, Total Body, Overball Fit.( please note that we do not expect you to familiar with the courses..so have no fear )6. Everyone will receive follow on training advice.7. A Certificates and awards ceremony at the end of the course.
All the classes will take place in and around Fitness Hala Sportovní hala Euronics
(dříve hala Novesta)
( 20/4/2015 to 30/4/2015 )
Total Price for the course 1300kč
Please write directly to firstname.lastname@example.org
email@example.com to reserve your place.
( ONLY 12 places available )
For more information write to..
http://www.charlesbfit.com/ / http://www.fitnesshala.cz/