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WE ARE VERY SORRY TO ANNOUNCE THAT THE CENTRE IS CLOSED UNTIL FURTHER NOTICE - (New to the sport centre - Charlesbfit  lessons, every Wednesday at 5 pm- DanceFit and  at 6 pm - Total Body.Lessons,. Suitable for all. Shape and tone the whole body. Fun and effectiveness  see-

So many diet plans around and so many theories. In reality they work if:

1. You reset your mind set
2. You get back to eating unprocessed food
3. You exercise.

So I decided to devise and follow my B.T.T. plan for 30 days and publish the results.

-contributed by – Joey Atlas, — M.S., Exercise Physiology” “Ask any woman on the street what the definition of “cellulite” is and you’ll get a confused variety of answers.

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