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View exercise as a daily tool to instantly enhance your mind, reduce stress and feel positive. Exercise boosts the levels of health-promoting brain chemicals like serotonin. Exercise is also a medical tool to lose weight, prevent disease and live longer.

About Jayne

‘I have lived and breathed health and wellness from an early age, always involved in sport gymnastics and dance. I love seeking healthy ways to improve my body and passing information onto others.

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