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New in the sport center we will offer Charles '  lessons, every Wednesday at 5 pm - DanceFit and at 6 pm - Total Body.Lessons, For all. Shape and tone the whole body. Fun and effectiveness  see-

So many diet plans around and so many theories. In reality they work if:

1. You reset your mind set
2. You get back to eating unprocessed food
3. You exercise.

So I decided to devise and follow my B.T.T. plan for 30 days and publish the results.

The magic of lemon is truly remarkable. Lemon water regulates blood pressure and strengthens the immunity system. It is also the standard ingredient in flu and cough mixtures. Lemon is a natural cancer cure but the pharmacetical institution refuse to endorce it because it's inexpensive and natural.

-contributed by – Joey Atlas, — M.S., Exercise Physiology” “Ask any woman on the street what the definition of “cellulite” is and you’ll get a confused variety of answers.

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