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CharlesBFit You Tube channel

Hi guys, I have just started my new Youtube channel - CharlesBFit. I plan to post workout videos regularly to keep you healthy and fit. I am uploading my first video to tone those muscles we often neglect. Enjoy the workout and I look forward to seeing you in the next one.  (Remember to hit the Like button and subscribe if you enjoyed the video).

WE ARE VERY SORRY TO ANNOUNCE THAT THE CENTRE IS CLOSED UNTIL FURTHER NOTICE - (New to the sport centre - Charlesbfit  lessons, every Wednesday at 5 pm- DanceFit and  at 6 pm - Total Body.Lessons,. Suitable for all. Shape and tone the whole body. Fun and effectiveness  see-https://cs-cz.facebook.com/sportcentrummalenovice)

So many diet plans around and so many theories. In reality they work if:

1. You reset your mind set
2. You get back to eating unprocessed food
3. You exercise.

So I decided to devise and follow my B.T.T. plan for 30 days and publish the results.

-contributed by – Joey Atlas, — M.S., Exercise Physiology” “Ask any woman on the street what the definition of “cellulite” is and you’ll get a confused variety of answers.

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